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"Even in MMA I was known as a boxing guy - I was always there for the knockout, to stand up and bang," he toldSky Sports. boardman frameset "I had to believe in myself to be good in the military, to win the Bronze Star. You have to shine. You can't say give me... because nobody gives you. You've got to go out and you got to earn it. boardman frameset "I do like ketchup!" Royal says of one of the items banned by Conte. "I'm used to not eating that sort of food so it's not too much of a problem."Anything else? boardman frameset "Conte arrived with a really competitive mentality," Royal recalls. "That's not a criticism of the previous manager. He's teaching us all to give everything. boardman frameset